Category Archives: Uncategorized

We have moved!

You can now find all details about Drift Yoga, an up-to-date class schedule and latest blog posts over at:

Thanks, Sal x


Hi everyone,

It is with great excitement I can finally announce some new classes in and around my new hometown of Penrith, starting with a completely FREE OF CHARGE class so you can get a taste of all the great benefits yoga has to offer…

FREE TASTER CLASS   Everyone welcome, no need to book.

Tuesday 27th October – 5.30-6.30pm – Penrith Community Rooms, by St. Andrews Church

One hour of sweet yoga flow to help build a fit, healthy body and strong, calm mind.

Starting November 1st 2015:

Tuesdays – 5.45 – 6.45pm – Penrith Community Rooms, by St. Andrews Church

Vinyasa flow

Thursdays – 9.30 – 10.30am – Langwathby Village Hall

Gentle flow

Friday – 5.45 – 6.45pm – Penrith Community Rooms, by St. Andrews Church

Candlelit yin

Classes are drop-in: £6 daytime and concessions/£7 evenings

Some mats will be provided, but please bring your own if you have one.

If you would like to know more, contact me (Sal) on 07554 441776 or

P.S. Drift will also moving to a new home over at – we’re currently working hard to get everything up and running! Come visit soon

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I’m Back

I fell in the river just after this was taken... Yum!

I fell in the river just after this was taken… Yum!


I am finally back in England following my epic journey to China (where Facebook and WordPress blogs are apparently censored, so I couldn’t use my free time to stay in touch) and the Scottish Highlands (more on that later). I had an amazing month studying Ashtanga with John Scott and got heaps of inspiration from his teachings, the beautiful Chinese students I met and the deep green peace of the bamboo forest.

I also have some exciting plans for the future… there’s going to be a complete change in the way that I teach yoga, spend my days and connect with everyone over t’interweb. I’ve recently been craving more time for my practice, more ways to share it and more peace and ease as an anchor for my life off the mat. Perhaps most of all, I’ve been craving community.

And all will be revealed once the last few pieces drop into place!

November love,

S xoxo

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Love is all I got

Wednesday not running to plan? Listen to this. Dance, stretch, love.

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I’m currently stuck in the house with chronic appendicitis. This does not make for a happy Sal. However, if being sofa-bound with an unhappy appendix has an upside, it’s discovering gems like ‘Beyond’.

43 minutes might seem like a hefty investment in an amateur documentary on the lives of Indian sadhus, but this is a truly beautiful little film. Strikingly captured insights into an iconic community of people and smudges of wisdom not just from the sadhus themselves, but also from the young American film crew.




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Breaking the mask

We all wear masks. Even my supercool dog, Shackleton.

We all wear masks. Even my supercool dog.

When one of my teachers, the awesome Gloria Latham, played a mantra for ‘breaking the mask’ at the end of a kundalini yoga class recently, something clicked into place deep inside me.

After some Google-shaped resolution of my Sanskrit crossed wires,  I figured that what I’d roughly scrawled on my inner wrist after class as ‘Hari om, hari hari hari om,’ was in fact this beautiful phrase…

Har ji Har Har
Har Har Har Ji

(Actually sounds like ‘harra jee, harra harra harra harra harra jee’)

This mantra is about breaking our masks. Not just removing them and setting them aside to hide behind at a later date, but full-on smashing them on the floor, like plates at a Greek wedding or the crockery I know I’ve hurled at a wall in a blind rage, looking for a physical outlet for something too loud inside me.

The mantra dares us not just to reveal, but to become the true version of ourselves that we hide underneath the drama and the stories we so often hold so dear.

Sometimes we have BIG IDEAS about who we really want to be. Bright, colourful, mind-bending thoughts about starting something, ending something, being kinder, saying no. Other times we have to visit that quiet place inside ourselves to get a better idea of what we truly, deeply want and listen

One of the biggest problems I’ve had with my yoga practice is that it has completely and uncompromisingly faced me down with how I want my world to be. Somewhere in the honey-ish flow of breath in a vinyasa series, or the imperfect silence of savasana, we’re given a key to ourselves. A quiet knowledge of who we are and where we might fit in the world. Not just in general sweeping terms, but also in little snippets – what we want to eat that night, if we really want to chill at home instead of going out, a phone-call we know we should make.

At first these inklings of the real us are just a quiet niggle that we can smile at and put aside for another day. Maybe when we have financial stability, when we’ve hauled ourselves one more step up that career ladder, when we’ve got a house and a husband and a more presentable dog and a couple of utterly adorable kids, when the stars have aligned and the finger of fate points itself undeniably right in our schnozz… then we can take a risk and invest in being ourselves. But the quiet niggle keeps on niggling until it’s buzzing around in your head all day and becomes an undeniable unquiet. Drama is empty and tiring. Your stories about yourself feel ever more hollow and untrue. 

Finally you come to realize that it’s time to stop pretending. No matter what the size of the gesture, you have to stop taking steps along the path that you think you should be on, the path that your mum, your partner, your boss, [insert significant other you wholeheartedly, and for the best reasons, want to impress here] thinks you should be on, and start taking steps towards chipping off the layers and becoming your true self. 

The dichotomy of living one life on the outside and another on the inside will eventually break us.

So take a step. Crack off the mask, not chunks of yourself. Ask yourself, really ask yourself, in the magic quiet before bedtime or after meditation

Are you becoming the person you intended to become?

and take a listen for yourself.

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