Monthly Archives: December 2014

5 Ways to Let Go of Whatever Held You Back in 2014

I worry that people aren't allowed Colin Caterpillar cakes for their 30th :(

I worry that people aren’t allowed Colin Caterpillar cakes for their 30th 😦

I woke up on Sunday with what I perceived to be a huge problem. It was my birthday. I had turned 29 while I was sleeping. 29!! One moment I was happily blundering along being 28 and then… BANG! I found myself perilously close to turning 30.

Because in my head 30 is when the magic happens. 30 is when I will become *horrified gasp* a fully fledged GROWN UP.

So, Sunday marked my own little New Year. The start of my 365 day dress rehearsal for responsible adulthood. I needed to hone my focus, turbo-charge my super-powers and rid myself of some demons. I thought the easiest way to start would be to read something inspiring and/or spiritual first thing in the morning, instead of just dopily pushing the glowiest buttons on my generic smartphone.

Either the fates approved of my plan or I got myself a happy coincidence, because I opened my inspirational text (Rolf Gates’ Meditations from the Mat, incase you were wondering) straight onto a passage about aparigraha.

Aparigraha is yoga’s 5th yama (ethical code). Traditionally defined as ‘nonhoarding’, I’ve always found this translation to be kinda useful, but mostly reminiscent of those trashy programs on Channel 5 where people who probably need professional help not having their bones picked by a documentary crew, live entombed amongst of piles and piles of really, really crazy shizzle. i.e. it’s really easy to think you’re already don’t hoard and give aparigraha the slip.  Continue reading

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Om is Where the Heart Is

om tatsatiti nirdesho brahmanstrividhah samratah - 'OM, tat and sat has been declared as the triple appellation of Brahman, who is Truth, Consciousness and Bliss', The Bhagavad Gita

om tatsatiti nirdesho brahmanstrividhah samratah – ‘OM, tat and sat has been declared as the triple appellation of Brahman, who is Truth, Consciousness and Bliss’, The Bhagavad Gita



  1. The supreme and most sacred syllable, consisting in Sanskrit of the three sounds (a), (u) and (m), representing various fundamental triads and believed to be the spoke essence of the universe. It is uttered as a mantra in affirmations and blessings.

Arriving in China to study with John Scott, I chanted more Oms than you could shake a proverbial stick at. And it gave me lots of opportunity to really think about – and more importantly to feel ­– what Om means. I know when I first started yoga, I tended towards sitting out the chanting and hoping nobody noticed because their eyes were closed. Now I’m teaching it seems that a lot of people initially do. Maybe that’s because we (not unreasonably) don’t want to say stuff we don’t understand and are not 100% behind. Om sounds kinda magical. We don’t want to start singing it and end up accidentally affiliating ourselves with black magic, the wrong religion or even any religion, if the G-word isn’t your cup of chai.

But we shouldn’t panic… Although for many people chanting Om does resonate with their idea of ‘God’, the Divine or that which is greater than ourselves, if you push out your feelers into what is a surprisingly vast subject for a 2-letter word you’re certain to find an interpretation which sits comfortably.

A mantra of Hindu origin, Om is often described in yoga as ‘the sound of the Universe’ or the primordial sound of creation. Great if you’ve already know what you’re om about (sorry…) but otherwise, it’s a little vague. How can one little Om be the noise that represents everything, everywhere, ever?

The first way to think about Om is to break it down into the way our mouths form the sound: AUM.

Here, A, the beginning of the sound – made at the back of the mouth – symbolizes the beginning of the Universe.

U, the middle of the sound – resonating in the middle of our mouth – symbolizes the ‘maintenance phase’ of the Universe; the bit we’re enjoying right now.

And M, the end of the sound – made at the front of our mouths with our lips – symbolizes the eventual end of the Universe.

Another way of thinking about Om and the Universe is that each and every little piece of the Universe is constantly resonating with the sound of it. That stone on the path? It’s vibrating with Om. The earth and the flowers and the leaves that surround you? Also vibrating with Om. Each and every cell in your body? Also Om-ming along in a tiny-but-sublime cosmic harmony. Because it’s all, essentially, the same. We are all the same. Formed from (admittedly second hand) stardust stemming back to the Big Bang and the beginning of time.

And so it is (!) that we are reminded of the whole reach of existence in this one crazy little sound.

(Note: There are, as the dictionary definition mentions, a plethora of other ways of thinking about Om. I’ve the parts described as representing waking/dreaming/deep sleep/transcendence. Or lower body/middle body/upper body/head. Maybe you prefer one of these ideas – you don’t even have to be exclusive! – they just don’t vibe with me so much at the mo.)

Not, of course, forgetting the ‘…’ , or the silence after the last ‘mmm’s are done buzzing. This is where the real magic happens. This is the space, the emptiness, that which comes after and that which we always return to. Because without the silence, Om cannot be repeated.

Love and good vibrations,

S xxx

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